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If you are struggling with thoughts of self-harm, please reach out for help
Sometimes things can feel overwhelming and it's easy to feel alone. But you don't have to go through this on your own. There are resources available who want to understand you. Reaching out for help is a sign of strength, not weakness. Please know that you are valuable and there is light even in the darkest situations.
- Call a support line
- Confide in a trusted friend
- Look for helpful websites
Reach A US Suicide Helpline: 988
If you or someone you love is struggling with suicidal thoughts, please contact the new National Suicide Prevention Lifeline at 988. This costless and secure service is available around-the-clock to provide support. Trained mental health professionals are ready to listen your worries and offer with resources during this difficult moment.
Remember, you are not abandoned. Help is available.
Getting help to Crisis Text Line
If you're feeling overwhelmed or just need someone to listen, Crisis Text Line is available 24/7. Simply text HOME to that number and connect with a trained crisis counselor. They can provide comfort during challenging moments.
- Keep in mind: Crisis Text Line is free, confidential, and available to everyone.
- You don't have to be in immediate danger to reach out.
There is hope, and help is available.
Should you find yourself feeling overwhelmed or stuck, please know that you aren't alone. A wide variety of people have faced similar challenges, just as they have found ways to navigate. There is a path forward, especially when it feels daunting. Reach out to trusted source or explore the numerous resources which communities provide. Your well-being matters, consequently support is.